About Counselling & Cognitive Behavioural Therapy (CBT)
Psychological therapy helps people understand thoughts, emotions and behaviours and develop healthier ways of coping. Cognitive Behavioural Therapy (CBT) is a structured, proven therapy for many conditions.
We offer supportive counselling, family and couples counselling, stress management and grief support.
Also known as: Psychotherapy, family counselling
Who is it recommended for?
Your doctor may recommend this if you have:
- Stress and emotional difficulties
- Depression and anxiety
- Relationship or family conflicts
- Grief and loss
- Lifestyle-related stress
How is it done at AKG Hospital?
- Initial session Understanding your concerns and goals.
- Therapy plan Number and type of sessions agreed.
- Sessions Structured techniques and practice between sessions.
- Review Progress is reviewed regularly.
How to prepare
- Come with an open mind; sessions are confidential
Recovery & aftercare
Therapy usually involves several sessions; benefits build over time.
Benefits
- Confidential sessions
- Proven techniques
- Individual, couple and family options
Risks & when to seek help
Therapy is safe; discussing difficult topics may feel uncomfortable at first.
Frequently asked questions
How many CBT sessions are needed?
Often 6–12 sessions, depending on the concern.
This page gives general information to help you understand Counselling & Cognitive Behavioural Therapy (CBT). It does not replace a consultation — your doctor will advise what is right for you.
